coachree_ 🏃🏾♂️| Youth Athlete Developer 🫂| Parent Resource Hub👇 Before any speed day, I always start with sprint d Food for thought🍏🥩 Great exercise for sprinters or any field-based at Easy, no-set up conditioning for athletes this sum if your an athlete required to get in and outs of I make use of youth barbells to simulate the same One of the worst things you can do is skip reps. T How To: - Set a bar up at back squat height - Plac Load More Follow on Instagram
