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coachree_

Performance Coach
🏋🏾| Former D1 S&C Coach
🏃🏾‍♂️| Youth Athlete Developer
📍| Plantation, FL

Can’t Wait Till Spring….🕺🏾😤 #compete

Can’t Wait Till Spring….🕺🏾😤

#compete #plantboyz

Jumping rope is definitely one of the most slept-o

Jumping rope is definitely one of the most slept-on exercises. I remember doing this every day back in high school, and I barely see anyone do it anymore.

#JumpRope #AthleteTraining #Footwork #SpeedAndAgility #Explosiveness #Conditioning #OldSchoolWork #UnderratedExercises #TrainLikeAnAthlete #AthleteDevelopment

Can’t spend 2 hours working out anymore like I u

Can’t spend 2 hours working out anymore like I used to—mainly because of the everyday tasks of adult life.

Now, my lifts focus mostly on compound movements, pushing challenging weight, and keeping rest times fairly short so I can get in, get out, and still get quality work in.

How long do y’all workouts usually take?

#EfficientTraining #AdultLife #QuickWorkouts #CompoundLifts #StrengthTraining #TimeManagement #FitLifestyle #TrainSmart #InAndOut #LiftHeavy #BusyLifeFitness

A little ankle work before we load it up for lower

A little ankle work before we load it up for lower body day. If you have stiff ankles and feel like they limit your squat form and depth, save this and add it to your warm-up routine.

My squats feel so much better when I actually take the time to warm up my ankles and get them moving properly. Our ankles and feet are our base—if they’re not moving right, it throws everything off and forces other areas to compensate, which can lead to discomfort or injury.

#AnkleMobility #SquatTips #LowerBodyDay #WarmUpRight #MovementMatters #TrainSmart #MobilityWork #AthleticTraining #InjuryPrevention #performancetraining

NEXT GEN📈 #YouthAthletes #YouthPerformance #Tr

NEXT GEN📈

#YouthAthletes #YouthPerformance #TrainYoung #NextGenAthletes #YouthSportsTraining #AthleteDevelopment #SportsPerformance #SpeedAndAgility

Unpopular opinion: I think the bench press is very

Unpopular opinion: I think the bench press is very overrated, especially for athletes. The main reason is transferability—when it comes to sports, the overhead press is the clear winner in my opinion. You have to coordinate your whole body to execute the movement, just like in most sports, as opposed to the bench press, where you’re lying on your back (which, 9 times out of 10, if you’re on your back, you already lost).

Both have their uses, and I’m not knocking the bench press, but if we’re talking about what’s more transferable to sports or even functional in everyday life, the overhead press takes the cake.

#StrengthTraining #AthleticPerformance #SportsPerformance #OverheadPress #BenchPress #StrengthCoach #Fitness #FunctionalStrength #AthleteTraining #gymlife

Eccentric training focuses on the lowering phase o

Eccentric training focuses on the lowering phase of a movement—like controlling your descent in the bench or pull-up. Here are some of the main benefits:

- More Muscle Growth: Creates more muscle damage, leading to bigger, stronger muscles.
- Increased Strength: Helps you handle heavier loads and break through plateaus.
- Better Control: Improves coordination and the mind-muscle connection for better movement.

#EccentricTraining #StrengthGains #MuscleGrowth #AthleticPerformance #SportsTraining #GymStrength #TrainSmarter #PowerDevelopment #MindMuscleConnection #eliteathlete

The basics: some presses and some pulls—a quick

The basics: some presses and some pulls—a quick upper body get right session. Lifts don’t have to be long or fancy to be effective. Just push yourself, get quality movement in, recover, and repeat.

#StrengthTraining #UpperBodyWorkout #PushPull #AthleteTraining #TrainHard #recoverymatters

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